The four principles of a healthy life-style include: a proper balance of nutrients, regular physical activity, reducing stress, and avoiding sedentary habits. A healthy diet is an appropriate diet which helps to maintain or enhance general health. A diet rich in fruits, vegetables, whole grains and low in fat is an example of a good diet. A diet which is rich in fiber contributes to good health as well as helping in the prevention of certain diseases. A healthy diet gives the body necessary nutrition: macronutrients, fluid, micronutrients, adequate food energy, and necessary minerals.
In order to achieve a proper balanced diet, it is very important to observe a sensible eating habit. The food you eat should be nutrient-dense without being extremely oily, sweet or salty. To achieve a healthy body, a balanced diet should consist of the 4 major food groups: carbohydrates, proteins, fat, and fiber. Some experts believe that the key to weight loss is about changing one’s attitude towards food and making it more interesting and enjoyable.
The first step is to choose foods that provide you with the nutrients you need and which satisfy your cravings for enjoyment. Helathy FOOD encourages you to think about foods in new ways and to choose them based on the nutritional value rather than by their pleasant appearance. You have the power to decide what to eat, as long as you are aware of how much nutrition they contain and you know what kinds of nutrients your body needs. It is important to eat frequently and to eat several smaller meals throughout the day.
It is also important to know how to combine all the food groups in the right proportions. You must not overeat and must not under-eat, because overeating leads to hunger, which leads to cravings and increases the chances of nutritional deficiency. If you follow a balanced diet, the Helathy FOOD plan will allow you to eat foods from each of the four food groups, as long as they are eaten in the correct proportion. If you do miss any meal, you can easily compensate by eating more at a later time. In addition, since the diet consists mainly of fresh organic foods, there is no chance of chemical imbalances or toxins accumulating in your body.
Helathy FOOD also provides its users with valuable information about water. Water plays an important role in our health; without enough water, we become malnourished, we lose energy and vitality and we become tired and fatigued. Your body does require a certain amount of water each day, but beyond that, too much can cause problems. For example, dehydration can cause you to lose muscle tone, cause swollen feet and ankles and can even cause you to feel sick.
Helathy FOOD encourages you to drink enough water during the day so you always have plenty of liquids to replace what is lost throughout the day. It also provides its users with advice about how to improve their diet and their bodies so they can get all of the nutrients they need. By eating healthy, taking a multivitamin supplement and drinking plenty of water, the Helathy program will make it easier for you to have a balanced diet and to feel energetic every day. You will be able to lose weight, gain energy and feel better without starving yourself.